Call Us Today 732-462-7760

Our PROGRAMS

KIDS PROGRAM

We believe that by focusing as much of our attention on what happens “inside” of the child as we do on the ”outside,” we can give our Team Oliveira Kids the mental and physical tools they need to effectively deal with any of life’s adversities and challenges not only as kids, but for the rest of their lives.

TEEN PROGRAM

At Team Oliveira BJJ, most teens typically train with our adult students in our Beginner classes. Because proficiency in Brazilian Jiu-Jitsu is not predicated on size and strength, we find that teenagers who train with adults develop both their technique and maturity at an accelerated pace.

ADULT PROGRAM

We offer Brazilian Jiu-Jitsu classes for men and women of all levels and ability from novices with no previous experience to the most advanced practitioners of the art.

PRIVATE PROGRAM

Private lessons at Team Oliveira BJJ offer students an unmatched level of personal attention to help them dramatically accelerate their rate of learning. Private lessons allow the instructor to personally feel exactly what the student is doing and then provide the student with immediate and direct feedback on their technique.

ALL LEVELS

Beginner Classes:

 

Our beginner classes are designed to teach the fundamental techniques of BJJ that will serve as the foundation for all future learning and more advanced development. Students at the beginner level will also begin to develop their own, personal BJJ style to best suit their individual preference and body types. Quite often some of our more advanced students will attend our beginner classes to train with and help our newer students develop their skills. This gives our beginners multiple resources to tap into as they work to advance.

Advanced  Classes:

 

Our Advanced classes are structured to hone and refine the skills students learn at the beginner level and further develop their technique to a level of mastery. All Level classes are open to our students ranked Blue Belt or higher and offer an outstanding opportunity for both developing and advanced practitioners to benefit by training together. Advanced students in our All Level classes also continue to develop and refine their personal BJJ style and add new positions and techniques to expand their own arsenal as they work toward mastery.  No competition team better exemplifies team unity and team spirit than Team Oliveira BJJ!

Women- BJJ Training and Empowering Women:

 

Women choose to train in martial arts for a variety reasons: fitness, stress reduction, a sense of empowerment, and competition to name just a few. However, learning self-defense is by far the most common reason women choose to train in martial arts. Brazilian Jiu-Jitsu is almost tailor made for women as a method of self-defense as it was developed from its origin to neutralize any advantage of power, size, or strength. At Team Oliveira BJJ we find that having males and females train together in the same classes, offers our female students the advantage of gaining very real and practical experience in actually applying what they learn.

unity - our greatest strength

We believe that we have the best training methods to help each student achieve their dreams and goals and ultimately reach their full potential in Brazilian Jiu Jitsu and in life.

Close Menu
Follow by Email
Facebook
Twitter
YouTube
Instagram